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Monday, September 18, 2017   /   by Karey Kendrick

The 5 Second Rule

I read Mel Robbin's Book, The 5 Second Rule this past week and loved it!

She is a very inspirational woman and I found her very relatable. I do catch myself hesitating and then doubting whether or not I should express my viewpoints. And of course, the endless chatter in my brain could use some focus. I agree when she says it catches on quickly and I can hear her voice in my mind saying 5-4-3-2-1 Blast-Off (like a rocket)! 




The book delved into how in reality, it is time to look in the Mirror and realize that it really only takes 5 seconds to change your life.

In her book she discusses how she discovered the 5 second rule and how by using it awakens your prefrontal cortex. She also dives into how one can use it to improve health, increase productivity, end procrastination, stop worrying, build confidence and more!

All by counting backwards 5-4-3-2-1 and taking Action! 

And since she is a lawyer, I trust she really did look into the scientific studie ...

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  inspiration

Friday, September 15, 2017   /   by Karey Kendrick

Florida College Football Schedules

University of Florida

Sat, Sept 2: Michigan at Arlington, TX
Sat, Sept 9: Northern Colorado at Gainesville
Sat, Sept 16: Tennessee at Gainesville
Sat, Sept 23: Kentucky at Lexington
Sat, Sept 30: Vanderbilt at Gainesville
Sat, Oct 7th: HOMECOMING LSU at Gainesville
Sat, Oct 14th: Texas A&M at Gainesville
Sat, Oct 21st: Bye Week
Sat, Oct 28th: Georgia at Jacksonville
Sat, Nov 4th: Missouri at Columbia
Sat, Nov 11th: South Carolina at Columbia
Sat, Nov 18th: UAB at Gainesville
Sat, Nov 25th: Florida State at Gainesville

University of Miami


Sat, Sept 2nd: Bethune-Cookman at Miami Gardens
Sat, Sept 9th: Arkansas State at Jonesboro
Sat, Sept 16th: Bye Week
Sat, Sept 23: Toledo at Miami Gardens
Fri, Sept 29: Duke at Durham
Sat, Oct 7th: Florida State at Tallahassee
Sat, Oct 14th: Georgia Tech at Miami Gardens
Sat, Oct 21st: Syracuse at Miami Gardens
Sat, Oct 28th: North Carolina at Chapel Hill
Sat, Nov 4th: Virginia Tech at Miami Gardens
Sat, Nov 11th: No ...

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  north palm beach events

Friday, September 01, 2017   /   by Rick Kendrick

Home Ward Bound Referral Newsletter September 2017

Labor Day is All Wrong!
Click here to Read the Latest Edition


I always thought the powers that be got the name wrong –    Labor Day.  Since it’s a Holiday intended to be just that, a Holiday – I would think the proper name would be Relax Day or Lazy Day or Off Day or Sleep in Day, maybe even Do Nothing Day, something other than Labor Day.  Most celebrate Labor Day by doing just that – Laboring. Government employees and Bank’s typically close up shop on Labor Day, but according to recent   studies the majority of North Americans are laboring on Labor Day. Probably a good thing! 


So to celebrate the month of September and the affection for Laboring, I have a special              announcement to make:   I will be Laboring, but for a very special reason.  
Right now, someone you know may be caught in a catch 22.  They are nervous about moving or the opposite, desperate ...

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  referral newsletter

Friday, September 01, 2017   /   by Rick Kendrick

Market Watch newsletter September 2017

Empty Nesters: How to Know When it's Time to Sell the Place You Call Home
Click here to Read the Latest Edition

Are you an "Empty Nester" who needs a home for the future? Is it time to downsize or to move into another home more suitable for your glorious retirement years?
    Like thousands of residents in our area, you may be discovering that after years of non-stop child traffic in and out of your doors, toys on the floor, music floating throughout, suddenly you can hear a pin drop over the quiet hum of the refrigerator. Your rooms are filled with pictures and memories of this wonderful time of your life, but there are many empty rooms gathering dust now that your children have moved on. The freer years ahead are exciting ones to look forward to, and it's time for you to move on as well.
    If you find yourself in this situation, you're in vast and good company. And what that means is that there are many wonderful opportunities for you to create this new ch ...

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  marketwatch newsletter

Tuesday, August 01, 2017   /   by Rick Kendrick

Market Watch Newsletter August 2017

11 High Cost Inspection Traps You Should Know about Weeks Before Listing Your Home for Sale
Click Here to Read the PDF Version of the Newsletter
   According to industry experts, there are over 33 physical problems that will come under scrutiny during a home inspection when your home is for sale. A new report has been prepared which identifies the eleven most common of these problems, and what you should know about them before you list your home for sale.
    Whether you own an old home or a brand new one, there are a number of things that can fall short of requirements during a home inspection. If not identified and dealt with, any of these 11 items could cost you dearly in terms of repair. That's why it's critical that you read this report before you list your home. If you wait until the building inspector flags these issues for you, you will almost certainly experience costly delays in the close of your home sale or, worse, turn prospective buyers away altoget ...

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  marketwatch newsletter